|About the Book|
IMPORTANT NOTE: This product is NOT the original book by Dr. Joseph Mercola. It is an unofficial executive summary.Too busy to read Effortless Healing by Dr. Joseph Mercola? Read Effortless Healing in 30 Minutes instead! This executive summary willMoreIMPORTANT NOTE: This product is NOT the original book by Dr. Joseph Mercola. It is an unofficial executive summary.Too busy to read Effortless Healing by Dr. Joseph Mercola? Read Effortless Healing in 30 Minutes instead! This executive summary will give you the essentials of Dr. Mercola’s book in a fraction of the time.Effortless Healing was written by Dr. Joseph Mercola, a natural medicine advocate, bestselling author, and founder of Mercola.com, the world’s number one natural health website. In his latest book, Dr. Mercola reveals nine simple steps to effortlessly unlock your body’s healing potential.Despite the billions of dollars spend on medical research, Americans continue to suffer from obesity, cancer, heart disease, and other chronic conditions at an alarming rate. Use of prescription drugs is rampant, leading to millions of emergency room visits every year!The root cause of our problems is a challenging modern environment filled with junk food and dangerous chemicals. The good news is that it only takes a few simple changes to unleash your body’s innate drive toward health and vitality.When you read Effortless Healing in 30 Minutes, you’ll learn valuable tips like the following:•How to lose weight without counting calories or resigning yourself to a tasteless, fat-free diet•Why total cholesterol is less important than you think…and the seven key factors that truly predict your future health•The evolutionary reason that WHEN you eat may be as important as WHAT you eat•Nine “health foods” that are really junk foods in disguise•Five “heart-healthy oils” to avoid…and two types of fat that have undeservedly gotten a bad rap•The four beverages to eliminate if you care about your health•What’s really in your drinking water…and what to do about it•Four easy ways to add more vegetables to your diet•Four major myths about obesity that could easily doom your efforts to lose weight•Why less is more when it comes to exercise…how to get in better shape while spending less time at the gym•The one vitamin that’s crucial for your health…and how to meet your needs without taking a nutritional supplement•How the molecular structure of your water can affect your healthThe simple tips in this executive summary will activate your body’s natural healing abilities, helping you to lose weight, boost your energy level, and even fight the common cold. You’re never too young or too old to begin your journey to effortless health!