Home » Amaze Yourself: A Guide to Completing Your First Iron-Distance Triathlon by Anthony Epp
Amaze Yourself: A Guide to Completing Your First Iron-Distance Triathlon Anthony Epp

Amaze Yourself: A Guide to Completing Your First Iron-Distance Triathlon

Anthony Epp

Published
ISBN :
Kindle Edition
59 pages
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 About the Book 

DISCOVER::: A Step-By-Step Method to training for and completing your first IRON-DISTANCE TRIATHLONEver dreamed about doing the Ironman or Challenge Triathlon? Combining a swim of 2.4 Miles (3.8 kilometres) in a lake or ocean, a bike ride of 112More DISCOVER::: A Step-By-Step Method to training for and completing your first IRON-DISTANCE TRIATHLONEver dreamed about doing the Ironman or Challenge Triathlon? Combining a swim of 2.4 Miles (3.8 kilometres) in a lake or ocean, a bike ride of 112 Miles (180km), and then a MARATHON run of 26.2 miles (42.2 kilometers) seems impossible. But it isnt. The truth is you CAN accomplish one of the toughest endurance races on the planet. You just need a simple plan and some guidance.Simple Strategies + Your Time = Your First Ironman Triathlon FinishYou’re about to discover how to build from your first 10k running race to a full iron-distance triathlon in 12 months.Heres a secret: I believe that anybody, with the right approach and support, can complete an Iron-Distance (the term used to describe an Ironman, Challenge Family or any triathlon with a 2.4 mile swim, 112 mile bike, and 26.2 mile run) triathlon.It requires a series of actions that you take each and every day. The work begins 12 months before when you take your first run, and each day/week/month builds on itself towards your ultimate goal... Finishing the race in under 17 hours Happy, Healthy and Smiling!Here Is A Preview Of What Youll Learn...Where to start with your trainingHow to Level UpBasic equipment to buy so you dont break the bankAdding Biking and Swimming to your trainingSafety tips for a healthy and safe raceRace day tipsNutrition adviceEasy-to-follow checklists so you dont have to worry if youve forgotten somethingMuch, much more!Download your copy today!Tags: ironman, triathlon, endurance training, training, swimming, biking, running, marathon, challenge,